Recap of Wed 9/14 at Sharon Woods:
Burgio, Malloy, and Lyon
Was another solid training run around the Sharon Woods park loop. The 3 older wolves set out for the 4.5 mile loop. We set a pretty good pace for the first ~2 miles and then we did the hill up to the clubhouse. We must not of been going that fast as Malloy and Lyon were bonding over depressing books and movies. Made our way back around the park and we did the long gradual hill up (~which is 0.3-0.4 mile) on the backside, where Burgio and Malloy decided to push each other a bit, reaching the top together. The group then made our way back around to the clubhouse where Lyon decided to whip it out and turn on the afterburners on the last ¼ mile into the finish. I think Lyon had been saving up for the sprint home. Nice finish!
Saturday at Caesar’s Creek is shaping up to be very exciting. I think we have close to 10 folks confirmed. I encourage all to bring your cross-fit ideas. Remember, this is not just about all running. It is about all around training and fitness. I know Mull is bringing the backpack again and I think Malloy has something up his sleeve.
Best,
Burgio
PS - Laura/RJ: the excuse that you missed due to a car fire may work at school, but that's a welcomed & overcome-able obstacle for Wolf Pack members . . . especially when you are on beer duty. I'll need to add additional weight to the backpack on Sat. ~Matt
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