Thursday, September 29, 2011

9-29-11 Mason

I'll keep this short, as this wolf's night ended being caught in some steel claws . . . see further below.

The Pack continues to post strong turnout - 9 wolves descended on the Mason trails & track.  We also had another new attendee tonight - Paul (no, not Paul Morgan . . . we still need that old bum to come out, guess he's too busy manscaping away his time in retirement).  I hear that this Paul has an interesting celebrity runner in his family.

The weather was nice when we arrived, but that would change before we were finished!  We first ran out to the street and up toward downtown.  We joined the trail that led into the other side of the park for a 1.5mile warm up.  Something was missing in boy wonder's (Cub #2) step.  They tried to make excuses that he caught a cold kissing some fox, but i think it's a sign of age - Ryan turned 23 today (HAPPY BIRTHDAY RYAN).  Next phase was a 1mile semi-fast run through the park's inner concrete trail.  RJ tore off fast and Ryan wasn't far behind (my hope of besting him this stage were dashed).  Wael felt proud to announce he hadn't seen Mike and when we said Mike was already back i think Wael felt a pain of defeat . . . . well, we quickly let him in on Mike's secret shortcut . .  so you're not last Wael!  (i'm sure RJ will post something to stick up for you).

Third stage was running through the dirt trails (Mike can upload monkey vine pic) and out toward the track.  Mayhem proudly announced that he didn't trip, but that he realizes it occurs only ever other run.  I'm hoping we can convince Wael to join the extended leg on Saturday, we'll need some muscle if Mayhem falls late into the 14mile stage.

We made it to the track but couldn't find the tires for flipping.  So up, up, up the steps for stadium runs.  Upon completing the full set, a few rain drops fell and quickly unleashed a downpour and gusting winds as we raced to our cars.  (note the difference of the before and after pics below).

In total we logged about 4-4.5miles, sadly lacking the fitness challenges we'd all have liked.  Everyone headed home so we never saw what beer selection Mike had in his cooler.  I think Mayhem was glad to leave early as he still had energy and mentioned something about recreational intimacy.  I hope that event didn't also come up short.

Ok, now my reference to steel claws - while driving home the traffic lights and most power was out around Fields Ertel & Mason Montgomery.   I got to Montgomery & Union Cemetery where lights were also out.  After waiting my turn, i pulled through and someone who didn't wait their turn plowed into me.  I'm fine and she admitted fault to the police, but my front end is a mangled mess!

Next event:  Saturday, 8am at Caesar's Creek Visitor Center near the damn.  At least 10 already confirmed:  Iron, Mayhem, Safi, 4 Winkers, Paul, Tong, Mull.  We'll all start together with majority turning around after 3 miles or so (insert pushup challenge for all here), and the real wolfmen (Iron, Mayhem, Mull, Safi?, Tong?) completing the lower lake loop for 14miles.
Just starting to cloud up

Rain, wind, and darkness stormed in fast

 Wolf-worthy car limped home:  you should see her car - taken away on a wrecker

Sunday, September 25, 2011

9/24/11 Rowe Woods

Mayhem Malloy to comment with the recap.  Until then, 2 pics of the day.  Kudos to the newbie (Mike) for coming out after not running in years.  Props also to Winklers for a global variety of beers.

Today's pack with Mayhem behind the camera

Winkler's keep the bar high

Thursday, September 22, 2011

9/21 Recap (Sharon Woods)

Back-to-back turnout of 9 wolves.   
New member:  Cub #2 (Ryan), and damn if he’s not a spitting physical image of Cub #1, with the addition of a wolf-man beard.  Maybe we should have an autumn beard growing competition?

Attendees:  Iron Wolf Burgio, Alpha Matt, Omega Matt, Cub #1, Cub#2, She-Wolf, Papa Cub, Golden Wolf, and last but not least (but sill last) Safi.

The Event
Stage 1:  Mild warm-up for 1.25 miles as a group.   

Stage 2:  Unleash the hounds -  an approx. 1-1.25mile hard run to complete the lake trail and then up to the Clubhouse.  Objective was to set handicaps based on each person’s completion time.  As expected, the Cubs set the leader pace.  They were scary to watch – looking at ease in tandem, striding like the Terminator.    It was all Mull could do to stick with them through the .75mile around the lake, but upon reaching the hill he morphed into an old-man shuffle while the boys kept their robotic stride.  Mull ended 50 sec behind the Cubs, next 15 sec was Malloy and Ron, Burgio another 15 sec, Laura and Bob spaced 15 more and Safi sandbagging the anchor.

Stage 3:   Run down the rabbit.  With the handicaps set, we released the rabbits in reverse order and spaced per the Stage 2 times.  Route was down the hill, gorge trail, and to the far parking lot (1-1.25mi).  The chase worked as planned and many of the late starts were catching the earlies.  However, Mull expected to hear the pant of the Cubs as the finish approached, but it turned out to be Papa Cub.  The Cubs appeared to have missed the early gorge turn.  The pack searched the routes on the way back to the start (1mi) where we found the Cubs shirtless and telling tales of girls necking in the woods.

Stage 4:  Parcourse events.  Pictures tell a thousand words (see below).  Phase 1:  60 second Dips.  Strong showing by all.  Cubs faced off and hit 50, assuming no one could match it.  Cub 1 said he started getting nervous when Mull followed and came close at 46.  Phase 2:  pull-ups.  Burgio and Ron almost pulled down the bar.  Phase 3: 60 sec push-ups.  There are 3 levels, so the Cubs showed compassion on Mull and allowed him the higher/easier bar.  The pics are so blurry due to the speed of the motion (gravity wasn’t fast enough so we not only pushed up but also pulled ourselves down to the bar to crank out 70-80).  You’ll love the picture of the Sign showing the parcourse trail – they seemed to have anticipated a Hogben-Safi event – you decide who’s in the chair and who’s pushing.

Stage 5:  Easy jog back to the cars . . . then on to another wide selection of beers.  Total run 4.5-5mi.
Malloy pointing at the Golden Wolf

Notice the 2 small brown biathlon signs.  Is that Pete and Wael?
Perfect 90 degree form

Specimen

Ron well above the chin

Blur of speed

Elderly abuse
Keeping the variety bar high

Monday, September 19, 2011

9/17/11 Caesars

First, a public service announcement.
You can dooo-it!  All our welcome and encouraged to attend – no matter if you haven’t run above 3miles in years, are as large as the English Elk, as slow as ‘short-distance’ Safi, or as old as ‘bronzed & bare-chested’ Bob.  The group wants to reiterate you don’t need to be a long-distance runner to attend. 
If you like the outdoors and ever had a ‘Winning’ spirit, you surely can offer to integrate some sort of obstacle into the event that you excel in.  The pack is hungry for new challenges (and to quote the Iron Wolf: fresh meat).  You’ll see from below’s recap that our diverse group works well creating a light-hearted atmosphere for adventure, shooting the shit and burning/consuming some calories.
Now in the spirit of the Pack, it’s time to throw down a challenge to those ‘viewers’ who’ve been on the distribution list (and the side-lines) for the past 9 weeks.  For the next several weeks, we’ll be calling you out in our emails until you attend at least one event.  After that, you’ll be cut-off from our recaps.  No more supporting you coyotes –as coyotes roam alone . . . it’s time to stop scrounging on the recap distribution leftovers and join the pack’s hunt.
 Now on to the 9/17 recap . . .
It started out as a scene from a movie . . . Lukens Rd. . a one lane, overgrown and unmarked country rode evoking acoustic notes from the banjos of Deliverance (or to the wild, wonderful WV wolf, just smelled like apple pie and home).  Although displayed on the Park Map as an official parking lot, it was a ditch at best.   Regardless, a record total of 9 wolves found their way into the hunt. 
We had 2 new attendees – both fresh off planes from across the pond (so Soccer coyote’s excuse of needing to sleep in from a long work week sounds pretty weak).  The first newbie was another super-sized English muffin visiting for Pete’s wedding (what do they pack into those curds & whey?).  Similar to the English Elk, Dave is a 6’4” 250lb solid Clydesdale who has little interest in long runs.  However, he has the wolf spirit and given our staged approach to place fitness challenge ‘breaks’ every mile or so, his heart rate monitor only rose to a pleasant 182 and he completed the full course happy to have joined the Yankees.   Again, testament that we’re not all lean & lengthy Lustigs or marathon Malloy’s.  Besides, you coyotes had to meet some physically-capable criteria to be referred to this distribution (with the exception of Lucas – we saw him run in the dog costume and thought he’d be a good target).
The second newbie gives further credence to Darwinism.  We haven’t yet found a genetic break in the Winkler species.  Papa Cub had just returned that night from Scotland.  Although lacking warrior paint, you’d have thought he had come from the highland games, showing no signs of backing down.  Rawhide Ron was comfortable spurring on the front of the pack, even volunteering a turn at the backpack.
Attendees:  Iron Wolf Burgio, the Sensitive Matt in his baby blues or now known as ‘stupid, stumbling shoes’,  the mean Matt, the English Elk, the Didn’t-stop Dave, the Cub, She-Wolf, Papa Cub, and the yet to be nicknamed Tong – I noticed that he seamlessly glides within the pack with little effort – thus avoiding mocking or head-to-head challenge . . . hmm, we need to fasten a bulls-eye on him next week.
The Event
Stage 1:  Another strong start by the Cub, again donning the 15lb back-pack.  About 1mile of rolling trail, milder than the hills near the visitor center.
1st Fitness challenge (FC):  2min pushups.  I don’t have the count handy, but everyone seemed to have improved.  And damn if the Cub didn’t beat me by 2 again (109 vs 107).
Stage 2:  Another mile of woods before opening up to prairie at the Pioneer Village. 
2nd FC:  a modified WWII challenge – Burpees (stand, drop hands to feet, kick feet back into push-up position, jump feet back to hands, explode straight up jumping into the air.  Within 60 seconds:  Cub 29, Mull 29, Tong 26,  (need datapoints from others).
Stage 3:   Another mile of woods, mini-gorge overlooks, and creek crossing before opening into the dam overflow/fossil field.
Stage 4:  Return same route to the Pioneer Village.
3rd FC:  Field sprints.    The Matts started off the competition.  The Sensitive one had great form . . . I should know, I had a good view during the final 20 yards - crossing the finish line backwards.  Next round included most everyone.  A final round saw a burst of lightning as The Elk unleashed his sprint power and took first place, even ahead of the Cub.
Stage 5:  Two miles back to the cars . . . then on to a wide selection of beers.  Gotta love the rehydration.
Raising the bar on beer selection

Iron Wolf leaping over trees while sporting the backpack

Iron Wolf & pack
Pre-workout.  Damn English, they're big!


English Elk - will he leap it or run it over?

So maybe he isn't so Sensitive?

Wednesday, September 14, 2011

9-14-11 Sharon Woods Run


Recap of Wed 9/14 at Sharon Woods:
Burgio, Malloy, and Lyon

Was another solid training run around the Sharon Woods park loop.   The 3 older wolves set out for the 4.5 mile loop.   We set a pretty good pace for the first ~2 miles and then we did the hill up to the clubhouse.  We must not of been going that fast as Malloy and Lyon were bonding over depressing books and movies.  Made our way back around the park and we did the long gradual hill up (~which is 0.3-0.4 mile) on the backside, where Burgio and Malloy decided to push each other a bit, reaching the top together.  The group then made our way back around to the clubhouse where Lyon decided to whip it out and turn on the afterburners on the last ¼ mile into the finish.  I think Lyon had been saving up for the sprint home.  Nice finish!    

Saturday at Caesar’s Creek is shaping up to be very exciting.  I think we have close to 10 folks confirmed.  I encourage all to bring your cross-fit ideas.  Remember, this is not just about all running.  It is about all around training and fitness.  I know Mull is bringing the backpack again and I think Malloy has something up his sleeve.   

Best,
Burgio

PS - Laura/RJ:  the excuse that you missed due to a car fire may work at school, but that's a welcomed & overcome-able obstacle for Wolf Pack members . . . especially when you are on beer duty.  I'll need to add additional weight to the backpack on Sat.  ~Matt

Win & run like a Wolf . . . or watch like a wimp?

Viewers vs. Doers: The Rise of Spectatoritis
by BRETT & KATE MCKAY on AUGUST 28, 2011 ·
The college football season starts this weekend, and I won’t lie—I’m pretty excited. My beloved Sooners are ranked number one in preseason polls, and I quite enjoy settling on the couch on a cozy fall day to watch them play (when they win at least!).
But every once in awhile, say when the announcer shares the game’s attendance numbers, I get a small niggling feeling of discomfort. 80,000 people gathered to watch 22 men run around, throw a ball, and smash into each other. The appeal is not difficult to see—there’s something truly compelling about watching the most talented athletes in the world perform. But when you take a step back, it’s really quite odd, isn’t it? Two groups of men–the doers and the viewers—and one group is far, far larger than the other.

The Rise of Spectatoritis

Here and there appears the aggravated case, completely infected, the fan who is nothing but a fan—a flabby creature, symbolic of the multitude, a parasite upon the play of others, the least athletic of all men, never playing himself at anything, a spectacle hunter, not a sportsman. –Richard Henry Edwards, 1915
During these odd moments I often think of an old book Kate picked up a few years ago at a used bookstore. Written in 1938 by Jay B. Nash, it’s entitled Spectatoritis. During the first half of the 20th century, leisure time had steadily increased, and Nash argued that because Americans had never before been confronted with such large swaths of it, the country had not developed a “philosophy of leisure.” Without this philosophy, people were falling victim to what he dubbed “spectatoritis:”
The machine age has, of course, already supplied an unexampled wealth of leisure and what happens? The average man who has time on his hands turns out to be a spectator, a watcher of somebody else, merely because that is the easiest thing. He becomes a victim of spectatoritis—a blanket description to cover all kinds of passive amusement, an entering into the handiest activity merely to escape boredom. Instead of expressing, he is willing to sit back and have his leisure time pursuits slapped on to him like mustard plasters—external, temporary, and, in the end, “dust in the mouth.”
Nash presciently predicted that the plague of spectatoritis would only increase:
Man can sleep too much. Granted freedom, many men go to sleep—”physically and mentally,” organically and cortically. Not having the drive for creative arts they turn to pre-digested pastimes, prepared in little packages at a dollar per. This has literally thrown us into the gladiatorial stage of Rome in which the number of participants becomes fewer and the size of the grandstands, larger. Spectatoritis has become almost synonymous with Americanism and the end is not yet. The stages will get small and the rows of seats will mount higher.”
One can easily see how the specter of spectatoritis has indeed seeped into all areas of our lives. Not only in the obvious things in which passive involvement has always been the norm–90 million Americans watched the 2011 Superbowl; 100,000 people watched U2 in concert in October—but in areas which were formerly forums of active participation. For example, in visiting a couple of “megachurches,” awhile back, I was surprised at how much the service (actually, they called it an “experience”—“service” sounds too boring and stodgy) resembled any other form of entertainment—people listened to the music, watched a video and powerpoint presentation, sat through a short message from the pastor, and left 60 minutes later. There were no requirements for participation or service of any kind. It was interesting to see that worship had become yet another thing to be passively consumed, as opposed to activelycreated.
A current trend in the building of new middle and upper class suburban homes is to include a “theater room,” a windowless room complete with large, movie theater-like chairs, a speaker system, and a big screen television. This is another one of those things that seems odd when you take a step back…a whole room in the house dedicated just to watching stuff. We’ve gone from having parlors for making conversation, to rumpus or recreation rooms for playing games, to rooms in which people sit silently side-by-side in the dark.
More than anything, the internet has contributed to the spread of spectatoritis. Online interactions are particularly insidious because they provide people with the feeling that they are actively participating in something, while in reality it is just another form of passive amusement.  The main form of “activity” in modern life is the expression of personal preference. Liking or disliking. While formerly you could only be a fan of sports teams, you can now become a “fan” of Dominos Pizza, presidential candidates, even “sleeping.” I find it amusing that some websites have buttons in the response section of articles that allow people to upvote or downvote readers’ comments. So if you’re too lazy to write your own stuff, and it’s too much of a burden to even generate your own comment, you can still “participate” by showing your allegiance to someone else’s idea. But giving things thumbs up or thumbs down is not real participation. Why? Because such participation is “external, temporary, dust in the mouth.” Because it doesn’t involve any risk, any putting of your own skin in the game. Because it doesn’t change anything in you or in the world.

You Can’t Become a Man from the Sidelines

The personal interest in athletics has been largely superseded by an interest in spectacular games, which unfortunately tend to divide the Nation into two groups: the few overworked champions in the arena, and the great crowd, content to do nothing but sit on the benches and look on, while indulging their tastes for tobacco and alcohol.
It is this last that is turning so many thoughtful ones against baseball, football,etc. This, it will be seen, is a reproduction of the condition that ended in the fall of Rome. In her days of growth every man was a soldier; in the end a few great gladiators were in the arena, to be watched and applauded by the millions who personally knew nothing at all of fighting or heroism.
Degeneracy is the word.
To combat the system that has turned such a large proportion of our robust, manly, self-reliant boyhood into a lot of flat-chested cigarette-smokers, with shaky nerves and doubtful vitality, I began the Woodcraft movement in America.” –Ernest Thompson Seton, creator of Woodcraft Indians, and a founder of Boy Scouts of America
Of course there’s nothing wrong with taking in a spectacle or two. As I said the beginning, I love to watch football, and I enjoy attending a minor league baseball game, movie, or concert from time to time. I do not currently have the privilege of enjoying the smug pleasure of telling people that I do not have a tv, and I enjoy catching a few shows each week. I like surfing the internet and sharing things on Facebook.
There are men who feel that the entire problem with males today is that they’re too obsessed with college and professional sports. But that’s as wrong-headed as thinking that indulging in a straight diet of passive entertainment carries no ill-effects whatsoever. Rather than suffering from spectatoritis, these men are inflicted by high-horse-itis.
No, a problem only arises when instead of being a supplement to your life—an occasional relaxing indulgence–passive amusements become a substitution, a way to feel better about something you personally lack.
Recently, William Deresiewicz wrote “An Empty Regard,” a searing op-ed piece for The New York Times in which he questioned our current unthinking idolization of the military. This near canonization of the troops began during the Iraq War with the well-intentioned purpose of not repeating the mistakes of Vietnam, in which opposition to the war translated into animosity to those serving in it.
Deresiewicz  is not against supporting the troops per se—rather he argues that we use them as our “national football team,” as a reassuring symbol that the characteristics of traditional manhood are still alive and well. “The soldier is the way we want to see ourselves: stoic, powerful, focused, devoted,” Deresiewicz writes. But it’s a safe symbol—a team we can cheer for from the couch without having to step into the arena ourselves:
 The greater the sacrifice that has fallen on one small group of people, the members of the military and their families, the more we have gone from supporting our troops to putting them on a pedestal. In the Second World War, everybody fought. Soldiers were not remote figures to most of us; they were us. Now, instead of sharing the burden, we sentimentalize it. It’s a lot easier to idealize the people who are fighting than it is to send your kid to join them. This is also a form of service, I suppose: lip service…
The political scientist Jonathan Weiler sees the cult of the uniform as a kind of citizenship-by-proxy. Soldiers and cops and firefighters, he argues, embody a notion of public service to which the rest of us are now no more than spectators. What we really need, in other words, is a swift kick in the pants.
And this is the real danger of spectatoritis run amok—it allows us to experience vicariously the virtues of others, without having to cultivate them ourselves.
We can see this phenomena in the popularity of certain television shows as well. Deadliest CatchAx Men. Ice Road Truckers. These programs showcase blue collar men working with their hands, getting dirty, and risking their lives to support their families. The white collar man, himself a stranger to manual labor, gets a vicarious dose of blue collar manhood by watching these shows, all from the comfort of his recliner.
But these vicarious experiences are fleeting. They conjure up feelings of manliness for an hour or two, but seep away, leaving the spectator entirely unchanged. And the world utterly the same.
Discussing a manly “philosophy of leisure” really deserves its own post, but for now, a simple recommendation is this: every man should have at least one thing in his life in which he has some skin in the game, in which he is actually in the arena, and not watching from the stands. One thing in which he is a doer, and not just a viewer.

Monday, September 12, 2011

9/10/11 Caesar Creek (Cub initiation)

Wolf Cub earns his spiked collar and she-wolf's strong start . . .

Good turnout Saturday (7 + 1 local) offering mix of speeds and berating.  Expectations were high as the she-wolf released one of her cubs on the group.  He didn't disappoint.

After some good smack talk, we challenged RJ to start the run with the infamous 15lb backpack.  I should have known we were in trouble as he seemed content/resolved to carry it the entire first leg (2.5mi).  We started at a moderate pace.  He soon was pushing the front of the pack.  About 1.5mi into the run, I tried to break away but he wouldn't let up . . . although he became much less chatty.  We got to the Lodge in about 21min (respectable sub 9min pace considering the hills, roots, rocks and backpack).  Over the next few minutes the rest of the pack arrived one by one.  Just in time for the Ranger test (2min push ups).

My hopes that 2.5mi beneath the backpack would offer an equalizer were almost realized.  The two of us went first (sans backpack) and set a high bar: RJ (23 yrs) 107 vs Mull (37 yrs) 105.   Next went Safi (33 yrs) 79/80~with some gas.  Noble (38) hit 76, but almost flat-lined, followed by Burgio (47) 57 and Malloy (47) 50.  I'm sure Malloy will find an online calculator to show his age & weight qualify for a 2x adjustment.

We headed back along the same path where it was Malloy's turn to challenge RJ (sans backpack).  The two of them stayed together in the lead, and while RJ likely took it easy on the old man, we think we at least gave RJ a respectable challenge.  Burgio (the iron wolf) brought up 3rd, providing encouragement and a welcomed draft for Mull who carried the backpack this leg.  She-wolf demonstrated a strong and consistent performance finishing all smiles in the middle of the pack.  Short-distance Safi was also impressive tacking today's 5mi to Thr 5mi, following his long Holiday absences.  We were very glad to see no search party was required to retrieve Noble as he finished revived following his post push-up dizzy spell - remember, we don't settle for 'running only' adventures.

Speaking of adventures, Burgio, Malloy and Mull stayed on to explore the Gorge and add a few more miles.  We parked at the gorge lot and ran up the dam for some serious incline work.  Well, maybe not 'ran' . . Malloy had a better description - 'old man shuffle'.  After running down without breaking our necks, we ran the 1 mile gorge trail where we nearly chased down a baby deer.  I became worried when Malloy started recounting the plot of American Werewolf in London.

Finally, we drank everyone else's beer that didn't stay over, while also hiking the downstream trails.  The good thing about beer post run is that it works quicker.  Hence, we all felt confident to try a precarious creek crossing and monkey vine (u gotta see the pics attached).


Push up stop





Up the dam
Up Up
Now down
Precarious crossing
Tight trails beyond the gorge


Note the cooler


Well played, kicking off big tree to the right